In today's fast-paced world where productivity is always the goal, it might seem counterintuitive to promote the idea of incorporating more fun and leisure into our lives. However, research and personal experience consistently show that embracing this “have more fun” mentality can...

In the hustle and bustle of our daily lives, it’s easy to overlook the simple truth: a beautiful day starts with a beautiful mindset. This thought is much more than just a great inspirational quote. It’s a game changer. 

Our outlook upon waking can set the tone for the entire day...

How are you? 

No, really how are you? If you’ve been feeling a little off lately you’re not alone. There’s a lot happening in our lives at any given moment and to think that we could be happy, secure and content all the time is just not realistic. 

Sometimes we need a...

Have you ever wondered what sets successful individuals apart from the rest? Why do some people excel in their careers and personal lives while others struggle to make progress? The answer often lies in one key factor: leadership skills.

Leadership goes beyond holding a title or position of...

Have you ever noticed how your energy levels can significantly influence your mood, productivity, and overall outlook on life? Our energy—both physical and emotional—is a potent force that can shape our mindset and ultimately impact our success in various aspects of life

1. Energy and...

April is here! And so is the second quarter of 2024.  If you are like most people, you probably started out this new year with a lot of excitement around your goals. You know, a new you for the new year kind of thing. 

I love the energy a new year brings too. On January 1st every year...

In the fast-paced world we live in, the conversation around leadership is more crucial than ever. We're all leaders in our own right, irrespective of titles or professions. Understanding the essence of leadership and embracing its transformative power can reshape not just our individual lives but...

Have you ever felt like you’ve tried every marketing strategy to attract new clients but they don’t seem to work for you? Instead of doubting your abilities as an entrepreneur, maybe a mindset shift and some introspection are in order. 

I recently interviewed Christina Frei from...

Have you ever found yourself facing challenges that seem insurmountable? Have you ever felt like throwing in the towel, giving up on your dreams, your goals, or even yourself? If so, you're not alone. We've all been there, and it's okay to admit it.

In times of difficulty, it's easy to succumb to...

Limiting beliefs are like invisible chains that hold us back from reaching our full potential. They're the stories we tell ourselves about what we can or cannot do, often based on past experiences, societal norms, or fear of failure. But what if I told you that you have the power to break free...

Unlocking Your Full Potential: The Power of Mentorship and Coaching

When you think about your goals and aspirations…What is your biggest challenge when it comes to achieving them? 

Is it a lack of clarity or a sense of purpose? Maybe it’s not knowing how or where to start? Or...

Your success is directly linked to your capacity to lead others well. Leadership shows up in everything we do and it has nothing to do with someone’s position or title. Leadership is influence. When people trust the leader the leader will have impact and create influence in how others think...