Ever feel like you're drifting through life without a clear sense of direction? It might be because your values and strengths are not aligned with what you do every day. This misalignment can cause significant stress and discontentment, preventing you from reaching your full potential and living...
In our journey through life, it’s easy to fall into the trap of placing our happiness in the hands of others. We often rely on external sources – whether it’s a partner, a friend, a job, or a certain situation – to bring us joy and fulfillment. However, true happiness...
This week on The Monday Morning Mojo Podcast I got candid about feeling overcommitted in all areas of my life recently, how a meeting I was leading led to a breakdown, the surprising way my team reacted and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated....
Loving your job doesn’t make you immune to burnout. Even when you're passionate about your work, the demands and pressures can accumulate, leading to feelings of exhaustion and overwhelm. If you’re struggling with burnout, here are some actionable tips and mindset shifts to help you...
Did you know you can harness the power of your mind to achieve your dreams? .
In the last several years, we have heard a lot about manifestation. Before that the movie and subsequent book, The Secret by Rhonda Byrne introduced us to The Law of Attraction. While these terms are often used...
Self-care is more than just indulging in spa days or quiet baths—it's about prioritizing your well-being in every aspect of your life. I am challenging you to redefine self-care and make it a powerful tool for personal growth and resilience and that’s why today I wanted to give you my...
In today’s fast-paced world, mastering yourself is key to both personal satisfaction and professional success. Self-mastery isn’t just about controlling your actions; it’s about understanding and managing your thoughts and emotions to lead a balanced and fulfilling life....
Your mindset is the most valuable asset you own. More valuable than money, real estate or gold and that’s because your mindset holds the key to your success and happiness.
Mindset isn’t just about thinking happy thoughts all the time (though having a more positive outlook on...
Many people would say that the market is challenging right now. And if you ask enough people, you will also hear that there are plenty of opportunities for the focused and the motivated. Staying motivated and maintaining a positive mindset, especially during challenging times such as it might be...
In today's fast-paced world where productivity is always the goal, it might seem counterintuitive to promote the idea of incorporating more fun and leisure into our lives. However, research and personal experience consistently show that embracing this “have more fun” mentality can...
In the hustle and bustle of our daily lives, it’s easy to overlook the simple truth: a beautiful day starts with a beautiful mindset. This thought is much more than just a great inspirational quote. It’s a game changer.
Our outlook upon waking can set the tone for the entire day...
How are you?
No, really how are you? If you’ve been feeling a little off lately you’re not alone. There’s a lot happening in our lives at any given moment and to think that we could be happy, secure and content all the time is just not realistic.
Sometimes we need a...
